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Top 10 Ways To Have A Great Posture As You Age

Posture Age

Poor posture can cause many health problems like joint pain, heart and lung problems. Heart pumps harder due to posture problems. If you don’t take of your posture, you can develop a hunch back. Working for long hours on a computer or desk causes hunch back. The body should be aligned properly. It is important to walk with a good balance of the body. Good posture helps in walking properly and preventing falls. It is possible to correct the posture by learning the right technique of walking and sitting. It will prevent stooping. Following are the top 10 ways to have a great posture as you age.

Top 10 Ways To Have A Great Posture As You Age



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