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Top 10 Ways To Build Healthy Bones

healthy bones

If the bones are weak, it can cause osteoporosis and it leads to fractures. Bone loss can cause humping of back and limb problems. If we want to avoid these problems, we have to take steps to make the bones healthy and strong. Proper diet and regular exercise helps in achieving this goal. Bone density measurement helps in finding the risk of fracture. You can make the bones strong by increasing the intake of calcium. Another important nutrient for the bones is Vitamin D. Get twenty minutes of sun exposure and do not use sunscreen during this time. The diet should include leafy green vegetables. The top 10 ways to build healthy bones is as follows.

Top 10 Ways to Build Healthy Bones



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