Most people have injuries while doing exercises and physical activities. Doing workout in the wrong manner is the main cause of this problem. Doing any movement too much or very fast worsens the condition of muscles and leads to injuries. If you have a weak body, you should avoid doing hard exercises and movements. It will put strain on your body. People with knee problems should avoid treadmill. Choose safe exercises like the stationary bike. Take care while palying sports like basketball. You should learn the right method of doing exercise from a certified trainer. We will give you tips for preventing injuries. Following are the top 10 ways to avoid injury.