An area that connects two bones in called a joint. The region helps us in doing our daily activities like bending and turning the body. All our body movements depend on joints. The joints are located in hands, head, legs, hips and back. Synovial fluid helps in lubricating the joints, which keeps the joints functioning properly. There can be joint problems when the cartilage is damaged. Injury, wrong posture and lifting heavy weight worsen the condition of joints. Many people suffer from joint problems and arthritis. Obesity is a major risk factor of joint problems. It is important to keep the joints healthy and disease free. The top 10 tips to take care of your joints are as follows.