Bones form the basic structure of our body. We should try to keep the bones healthy and strong. Weak bones cause many types of diseases like osteoporosis. Exercise, movement and physical activity makes the bones strong. You should do walking and jogging. Participate in sports like basketball. Vitamin D is very important for the bones and sunlight is the best source of this vitamin. You should eat fatty fish like mackerel. Take foods that contain calcium and Vitamin K. Milk and yogurt contain calcium so include them in your diet. We will give you some tips for bone health. Following are the top 10 tips to increase bone strength.