Diseases and health problems are a major risk for the life of a person. If you want to have a long life, you have to make efforts to keep the body healthy and fit. Making lifestyle changes helps in preventing many diseases. Taking healthy food and doing regular exercises is very important. Healthy people have good career and relationships. Having a social life can help you in leading a happy life. You should quit bad habits like smoking and drinking alcohol. These habits cause many health problems. Good sleep is needed for good health. Take steps to control stress. The top 10 tips for a healthy and long life are as follows.