People who want to lose weight do dieting. When you do dieting, you avoid eating fatty foods and it helps in decreasing the calorie intake. However, most of you don’t pay attention to metabolism. People who go to gym do exercises for improving the metabolism. Most of us are confused due to the myths and false beliefs about metabolism. We will give you information on this topic and clear your doubts and confusions. The main factors that influence metabolism are type and quantity of food and exercise. The BMR is a measurement of amount of calories burned by the body in an inactive state. The top 10 things dieters need to know about metabolism are as follows.