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Top 10 Superfoods To Combat Anemia

Anemia

Deficiency of Iron leads to anemia in which the affected person feels weakness, tiredness and irritability. Anemia can be cured by taking Iron rich foods. Dietary Iron can be obtained through animal foods like chicken liver, red meat, clams, mollusks, fish, poultry, oysters, salmon, canned sardines, cooked turkey tuna and ham. Iron can be obtained through plant sources like legumes, tofu, pumpkin seeds, beans, pistachio, raisins, sesame seeds, kidney beans, chickpeas, baked potato, broccoli, peanuts, pecans, prunes and peaches. Some other foods for anemia are molasses, brown rice and eggs. You should include these foods in the diet. The top 10 superfoods to combat anemia are as follows.

Top 10 Superfoods To Combat Anemia



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