Nutrition deficit diet is the worst thing parents can give their child. As your kids grow up, their growing body requires different nutrients to sustain the increasing demand by body muscles, tissues and organs. Growing children also require more energy than any adult person. You might be running out of time and you might hand over few bucks to your kid for a quick snack or some fast food. Make no mistake because this habit is going to take a toll on your child’s growth and development. Here are some superfoods that have the capability to meet several nutritious demands of your growing child. Each of these superfoods have various nutrients and antioxidants essential for overall growth of your child. So, if you are running out of time you can just hand over one of these superfoods.