Many people in the world have stress, due to the change in lifestyles and surroundings. The stress may be due to their family, work and more. Too much stress leads to many health issues in the short term and on the longer terms. To get relief from stress medical experts suggests exercise, yoga and massage therapy. Certain foods also have a positive impact on stress. The issues are improper working of the immune system, coronary heart issue, osteoporosis, difficulty in learning, weakened memory and high blood pressure. The best method to treat the stress is finding the problem and resolves it. One should have positive thoughts and make changes in diet and living styles. These are important apart from taking prescriptions.
Here Is The List Of Top 10 Super Foods To Fight Stress.
Blueberries are rich in antioxidants that help in reducing the stress. In addition the blueberries are full of minerals like vitamin C and E, manganese and magnesium, which reduces pain. Taking fresh blueberries regularly helps in combating depression, bad temper and sleeplessness. One can take these fruits as snacks or fruit salad or use them with cottage cheese. Cranberries also help in fighting the stress.
Oranges are rich vitamins like A, B and C and other important minerals. Vitamin c helps in boosting the immune system and act as an antioxidant, taking on power agents that cause illness and infections. Stress strengthens the power agent’s load causing many health issues. Take fresh orange daily to enjoy the health benefits. Add orange to make various desserts and other baked goods. Nutritional experts suggest taking of other citrus fruits along with oranges.
Green tea contains the following potent antioxidant like flavonoid, polyphenols and catechins. All the ingredients make a positive impact that on stress and soothes the nerve. In addition to above, green tea is full of amino acids that give relief and improve memory power. According to a recent study among people who take green tea has thrown some information. It adds that people who take 5 or more cups of green tea were relieved of stress and other benefits than people who drink one cup daily. Follow the study and drink five cups per day to get the benefits, mainly relieved of stress.
Many say yes to milk when offered. The milk is loaded with minerals like calcium, protein and vitamins such as A, D. All the antioxidants calm down the nerves and give a relaxing mood. Enjoy morning breakfast with a bowl of whole-grain cereal with low-fat milk. Before retiring to bed take one glass of milk, that gives a sound sleep. Don’t like milk, there are milk products to enjoy like yogurt and cottage cheese.
Green Leafy Vegetables
Green leafy vegetables are better than a cheeseburger. Green leafy vegetables like spinach contain an antioxidant foliate, which makes dopamine, a chemical that calms the mind. In a study it is reported that those who have taken the prescribed amount of green vegetables have a low risk of getting depression symptoms rather than persons who have taken lesser amount. Another study confirms the above, college students who have taken shown remarkable calmness, feel energetic and happier on the days.
Turkey breast or tryptophan is a super food to fight stress. It contains an amino acid commonly found in protein rich foods, produces serotonin, which gives the feeling of happiness and no room in stomach till next meals. Research studies also proved turkey breast help in reducing stress. Other foods that are rich in tryptophan are eggs, oats, beans, fish, lentils, tofu, nuts and seeds.
When a person is in stress, mood, it creates ripples anxiety hormones like cortisol and adrenaline. If the affected person is given a wild salmon in baked condition, it reduces the level of depression. Because salmon, fruit contains omega-3 fatty acids that counter the negative mood of the person, and bring him back to normal level. Salmon has anti-inflammatory properties to fight stress. A study has thrown interesting facts about salmon it reduces anxiety to persons by 20 % who were given the fruits rather than persons who have given placebo pills.
Brown rice is rich in vitamin B. It is essential for the maintaining organs, cells and tissues. They give the depressed person a calm and relaxing mood. So, take brown rice to beat the stress.
Avocados are rich in the following; minerals, vitamins C and E and protein, fiber, healthy fat, and potassium. All the ingredients control the stress making hormones, so as to keep the person’s nerve and brain cells in healthy frame.
Taking almonds daily helps the body to boost the fiber content. Almonds are also rich in zinc. Magnesium, vitamin B, vitamin E and healthy oils.