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Top 10 Super Foods For Healthy Eyes

Super Foods For Healthy Eyes

Poor eyesight is a common problem amongst young, old and particularly children in this modern era. Nearsightedness, far sightedness and distorted vision are some of the problem many people face. It is necessary that we take proper care of our eyes. Studies in Ophthalmology have linked diet to eye health. It reveals that eating certain food on regular basis can lower the risk of some eye health problems like they can prevent the eyes from drying out and retinas from wearing out as well as ward off vision disorders like macular degeneration and glaucoma. Taking proper care of eyes and providing them the nutrients they need to keep them healthy, these super foods can go a long way. These super foods contain high amount of vitamins, minerals and antioxidants. The nutrients that are highly important for your eye health are Vitamin A, C, omega-3 fatty acids, bioflavonoid, carotenoid and antioxidants. Use the following link to know about the top 10 super foods that are rich in these nutrients and can help to keep your eyes healthy.

Top 10 Super Foods For Healthy Eyes



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