The secret of glowing skin and healthy hair is actually a healthy body. Mere skin and hair cares are not enough to get a beautiful hair and skin. Eating right things are necessary to have that. This article gives you information on top ten super foods that help you to get a gorgeous skin and hair. Blue berry contains a high quality antioxidant which helps to keep your skin glowing and beautiful. Salmon is one of the best foods that are a good source of omega-3 fatty acids which helps to keep your skin supple and moisturized. Omega-3 fatty acids are also good for hair. There are many more such foods. To know them just click the link below.