In our daily life style we consume a lot of things we like but ultimately some of these end up harming our body and health. many of the harmful things can also speeds up the symptoms of aging in our body causing us to look like and feel older. So if we keep in check with the proper food and do exercise on daily basis we just might be able to avoid them as their harms are not just to our skin but to our internal organs as well and obviously we wouldn’t want that.
Here Are The List Of 10 Super Food For Anti Aging
Whole grains are known to have advantages over processed grains because after processing the cereals lose their nutritional values. It has a lot of minerals and loads of healthy fiber which helps in regular bowel movements, resulting in better health and also better cardio vascular health as well. in your daily diet try to move on to whole grains over processed ones.
They are known to be full of carotenoids , amino acids, and polysaccharides and many more nutrients. These help in liver functioning, blood purification, energy revitalizing and many more benefits. Basically berries keeps those body parts healthy which if functions properly can avoid aging effects. You can eat those on daily basis or for change of taste as well because they are delicious.
Olive oil is known to might have the secret to healthier and longer mortality since decades, the contents of olive oil such as oleocanthal, oleuropein, and tyrosol and many more are known to modulate about 100s of human genes and as a result slows aging. Along with that olive oil is also very safe and beneficial for hearth health. You can also use it as a substitute of your daily cooking oil.
Tomatoes are known for to be filled with antioxidants they are literally known as king of antioxidants in vegetable and fruit world. Increasing the intake of tomatoes in your daily food keeps almost every body organ healthy such as eyes, skin, liver, heart. Do you get sick easily because of weak immunity? Are you suffering from bad memory? Tomatoes are you answer. Enjoy eating them.
Nuts are known to be used in anti wrinkle and anti hair fall products since very long and they actually are very effective. Take example of almond, its richness in omega 3, vitamin B and many antioxidants are known to nurture your hair, skin, heart and hence keep you healthier and studies have shown that people who eat almond or other nuts are known to have lesser weight then those who rarely eat them.
Fishes are known to be rich in omega-3 contents and those are known to be very effective in lubrication of skin and intestines, cardiovascular health, slowing development of chronic diseases, increasing sleep quality and rejuvenate energy level which all ultimately makes you look better.
Cucumber is generally a very hydrated food which itself is a good way to defend aging factor. if contains lots of silica which helps you in joints, bones as well and you would no longer feel like an old person when you sit down. And these are low in calories so you can use them as dieting supplements as well if you choose to.
Guavas are very rich in minerals as well as specifically 3 times richer in vitamin c then any other citrus fruits like orange. They are known to have tremendous effects on immunity boosts and skin glow. They are delicious as well you can eat them in salads, use in different dishes or simply have guava juice.
It is actually very rich in antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins , which helps in skin rejuvenation and bone density. this fruit as known as the queen of anti aging because of its effectiveness has been used in medical purpose such as stomachaches, hemorrhoids, conjunctivitis, osteoarthritis, and lower blood pressure, immunity boost and fungal and anti bacterial agents.
Just the name is enough. This magical edible is known as a delicious treat to mouth medicine since they have been known to reduce wrinkles, fight for cancer, and chronics diseases. You can use them as delicious treats along for facials to get better results and if you are not in good mood you can have them and eventully feel better.