It is a well-known saying that you can avoid doctor visits by eating apples. Apple is a very good fruit as it has many health benefits and it helps in preventing many diseases. It contains nutrients that decrease blood pressure. Apple helps in decreasing blood sugar and bad LDL cholesterol. The fruit is a rich source of Boron, which improves the health of brain and bones. The quercetin present in apples decreases cancer risk. The phytonutrients of this fruit helps in fighting free radical damage. Looking at its benefits and nutritional value, you should include apples in the diet. The top 10 reasons to eat an apple a day are as follows.