Can’t do without sugar? Well, this is the time you know about some bitter truths about it. Sugar alternatively named as ‘White Poison’ truly acts as a slow poison inviting serious ailments that you could not have dreamt of. Most of us take sugar more than that required resulting in higher calorie intake caring least about the deadly consequences that may follow in the near future. Sugar no doubt is an instant energy provider, but craving for it and having it relentlessly should be strictly avoided. Consuming more than 4-5 teaspoonfuls of sugar is damaging enough for health. Go through the following facts and check your sugar intake immediately.