Athlete’s foot is caused by a fungus called tinea pedis, which needs warm and damp areas to survive. The fungus grows in toes, feet and toenails. It grows in areas located between the fingers. Due to this fungus, there is formation of white and scaly patches in the above areas of the feet. The area becomes red and there is itching and burning.
The most common places where the fungus of athlete’s foot attacks are public showers and swimming pool. The fungus spreads through socks, shoes and wet floors. You can cure athlete’s foot naturally. The top 10 natural ways to get rid of athlete’s foot are as follows.
Top 10 Natural Ways To Get Rid Of Athlete’s Foot
1. Cut Toenails Short
If you want to prevent athlete’s foot, you should cut the toenails short. The fungus that causes athletes foot is found below the toenails. If the toenails are long, they will retain moisture, which is a perfect place and environment for fungus growth.
If there is sweat in shoes and socks, remove them soon or the moisture of sweat will cause growth of fungus. If you have a lot of sweating in the feet, always carry organic socks with you and change the socks. It is better if the socks are made of cotton as it absorbs the sweat nicely while the synthetic socks do not absorb the moisture of sweat.
Change shoes daily and avoid wearing a single shoe every day. Dry the old shoes in an airy place. When you are sleeping, let the feet be barefoot and do not cover it. The feet will be dry this way and the fungus will not attack.
Garlic is antifungal and has ingredients that help in killing fungus that causes athletes foot. Chop garlic and put it on the feet in the affected areas. The garlic should be raw. Keep the garlic on the feet for one hour. You can apply garlic juice on the feet. You can mix crushed garlic with olive oil and rub the paste on toenails, leaving it for half an hour. Wash off with soap and warm water.
You should eat garlic and include it in your diet. The skin will absorb the ingredients of garlic. Another method of using garlic to cure athlete’s foot is to take it in tablet form. Take one garlic tablet 2-3 times daily.
Tea and Garlic Foot soaks
Foot soaks with tea and garlic can help in curing athlete’s foot. Steep tea bags in boiling water, let it become cold and soak the feet in this water for fifteen minutes two times daily. Tea contains tannic acid, which soothes the feet while drying it.
The tannic acid also kills fungus that causes athletes foot. You can use garlic foot soaks for curing athlete’s foot. Mix four garlic cloves in boiling water and let it become cold. Soak the feet in this water for fifteen minutes.
Tea Tree Oil
Tea tree oil kills the athlete’s foot fungus and prevents it from spreading to other body parts. Tea tree oil has antimicrobial properties. Take a footbath by mixing tea tree oil to the bathwater. The oil should be organic. Forty drops of this oil is enough for one time. Soak the feet in footbath water for ten minutes. Dry the feet properly and apply a little tea tree oil on the feet on the affected areas. You can buy the tea tree oil from food stores and stores that sell bath and beauty products.
Make cinnamon tea by adding cinnamon sticks to hot water. Four to five cinnamon sticks are enough for one time. Boil the water and simmer for 5 minutes. Let the solution steep for forty-five minutes. Soak the feet in this water for half an hour.
Do this remedy daily until the athlete’s foot infection is cured. Cinnamon gives a nice smell to the feet and helps in killing fungus that causes the problem of athlete’s foot. The foot soak will relax you.
Apple Cider Vinegar
Apple cider vinegar is an acid and helps in killing the fungus that causes athletes foot. Mix crystal salt with apple cider vinegar. Add warm water to this to make a solution. The amount of vinegar and water should be equal. Soak feet in this solution for ten minutes. You can also spray the solution on the feet.
You can also dip a cloth in this solution, let it soak and then wipe the feet with the cloth. Do it after having bath or shower. You can apply the apple cider vinegar solution on the internal areas of shoes. It will kill the fungus in the shoes.
Lemon juice contains acid, which has the ability to kill fungus responsible for athlete’s foot. Squeeze one lemon and extract its juice. Mix it with water. The amount of water should be two ounces. Apply the solution on the feet in areas affected by athlete’s foot.
You can use cotton for applying the lemon juice solution. Do this remedy many times in a day. The lemon juice will also give a nice citrus scent to the feet and they will smell fresh and clean.
Cornstarch and Baking Soda
Rub cornstarch on the toes before wearing socks. The cornstarch should be organic. You can also apply baking soda on the toes. Mix baking soda with water to make a solution and soak feet in this solution for thirty minutes. It will help in absorbing moisture in the feet, which is very important for preventing fungus growth.
You can rub baking soda on the shoes also as it will absorb and remove the unpleasant smell of sweat in shoes.
Aloe Vera is very good for athlete’s foot. Break the leaf of aloe vera plant and extract its juice or gel. Apply the aloe juice on the feet in areas affected by athlete’s foot. You can add little tea tree oil to the aloe gel and rub it on the feet two times daily. You can fill this mixture in spray bottle and apply it on the affected areas by spraying. Let the feet become completely dry and only then wear shoes and socks.
Aloe vera helps in a natural growth of new skin cells. It helps in healing the athlete’s foot naturally. Aloe vera is completely natural and does not cause any side effects.