Kidney stones are deposits of minerals such as calcium oxalate, phosphate or uric acid etc in the kidney. These are painful, and when the pain starts you need immediate relief. Males within the age group of 20 to 40 years and suffering from gout are the most likely to fall prey to kidney stones.
These stones can lie undiagnosed for years until the excruciating pain makes your life difficult. All this while the stone grows in size until it is big enough to hinder the flow of urine. If the stone is large enough you need surgery to remove it. However, small stones can be removed with natural remedies. Even if surgery is required natural remedies can at least alleviate the symptoms of kidney stones. Let us discuss some of the natural remedies for kidney stones.
Top 10 Natural Remedies For Kidney Stones
Increase Your Fluid Intake
Increasing your fluid intake can go a long way in treating and even removal of kidney stones. Taking large amounts of water can help prevent formation of stones in the first place. Even if stones are formed they can be prevented from growing bigger if you take large amounts of water every day. You should drink so much water as to produce at least two litters of urine per day. It is even better to take citrus fruit drinks because it has been seen that citrates in fruits prevent minerals from crystallizing. So drink enough water and orange or lemonade juice every day to prevent the stones from growing bigger.
Take Bran Flakes
The calcium compounds produced as a byproduct of metabolism are passed into the urine to be excreted out of the body. However, if these get deposited in the kidney stones can form. This can be prevented with a fiber rich food. Fibrous elements will help your body to get rid of the calcium in your urine. This will cut down the risk of the stone growing bigger. Bran flakes are one of the richest sources of fiber. So take at least one bowl of bran flakes every day to alleviate the symptoms of kidney stones.
Apple Cider Vinegar
This is one of the most wonderful natural remedies for kidney stones. Apple cider vinegar is obtained by fermenting apples and its main constituent is acetic acid. But along with acetic acid it also contains a host of minerals, amino acids, other nutrients and acids. It has been seen that this vinegar has the ability to soften and dissolve the oxalate crystals in kidney stones. With regular intake of apple cider vinegar you can break down most of the stones and void the fragments through urine. Even if it is able to reduce the size of kidney stones by a few degrees that will mean a lot from the point of view of pain management. So take one teaspoon of apple cider vinegar diluted with water daily.
When you are suffering from kidney stones you need to pass a lot of urine. The first step in passing a lot of urine is to drink a lot of fluid and the second step is to stimulate the kidney to make more urine. For this you need diuretics. These elements stimulate the kidney to make more urine. Green tea is a very good diuretic. It has been used for this purpose for thousands of years. So take at least two cups of green tea every day to alleviate the symptoms of kidney stones.
You may well have dandelion plant in your garden, but do not uproot it to throw away. Rather uproot some of these to use the root for cleansing and detoxifying the kidney. Dandelion root has been known to be a great detoxifier and cleanser for the kidneys. Even the leaves of dandelion plant are diuretic in nature. So you can use both the roots and leaves of dandelion for getting relief from kidney stones. You can take 500 mg of dandelion root daily, but for the dosage of dandelion leaves you should consult a herbalist.
The necessity of ingesting fibrous foods is undisputed in the fight against kidney stones. Along with that you also need elements that keep a check on blood pressure as high blood pressure can put pressure on the kidneys and disturb its functioning. In this regard kidney beans are an apt remedy for kidney stones. These are high in both soluble and insoluble fiber. It is also low in fat and sodium. This promotes cardiovascular health, stabilizes blood pressure and also stabilizes blood sugar. Being low in sodium it does not aid in stone formation either. So you can take kidney beans regularly to reap its benefits.
The astringent and sour nature of pomegranate makes it an excellent remedy for treating kidney stones. It is rich in vitamins such as vitamin B, K, riboflavin, thiamin and niacin. The antioxidant content of pomegranate is very high. It also contains minerals such as potassium and phytonutrients such as beta carotene. So take a glass of pomegranate juice every day to alleviate the symptoms of kidney stones.
It has been seen that this herb has the ability to maintain a smooth flow of water through kidneys and bladder. This helps in removing the obstacles to urination and maintain smooth flow of urine. Apart from that it also prevents the oxalate or other crystals from forming into crystals. So nettle leaves can be of tremendous help in alleviating the symptoms of kidney stones.
Grape is rich in diuretic elements and is especially helpful in removing potassium salts. As deposit of potassium salts can be one of the reasons behind kidney stones, grapes can be quite effective in alleviating the symptoms of kidney stones. So take grapes daily to get some relief.
Basil leaves have been found to be quite effective in treating kidney stones. This is antioxidant, anti-inflammatory and antibacterial in nature. It is also a rich source of many essential nutrients which help the kidney to stay healthy. It has been found that in combination with honey basil can offer considerable relief from symptoms of kidney stones. So take honey and basil every day to alleviate the symptoms of kidney stones.