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Top 10 Natural Remedies for Depression

Depression

Depression or clinical depression is a condition associated with lack of interest or constant sadness. Depression can affect anyone right from a teenager to an older person. Although conventional depression treatment methods are pretty successful in curing the condition, most people do not continue with it for the fear of side effects or over dependency. A large number of people are resorting to natural remedies for depression. A balanced diet with magnesium-rich food, omega-3 fatty acid foods, whole grains, etc. along with regular exercise and herbs such as Ginkgo Biloba and St. John’s Wort have proved effective in lowering depression symptoms. These natural remedies may be used in combination with conventional antidepressants with prior permission from the doctor. Here are some of the best natural remedies for depression.

Howstuffworks – Top 10 Natural Remedies for Depression

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