They say breakfast is the most important meal of the day and rightly so because a smart and healthy breakfast keeps diseases at bay and aids in weight loss. From whole wheat bread, to yogurt, eggs, milk and berries, there are some common foods that people eat to lose weight and these people have found amazing results. Here is a list of the 10 most common foods that people with a goal of losing 10 pounds include in their diet. You can make interesting dishes with these foods or eat them just like that – the results are bound to follow. The best part is that all these foods have several other benefits for an overall health boost.