Did you ever wake up in the middle of the night sweating? Is this condition making you restless? A night sweat is a kind of irritating condition and is considered as an aggressive sign of menopause. Waking up sweating in the middle of the night is not a good thing. This condition is common to most of the people at some point of their life. A night sweat is a condition which causes excessive sweating during the night while the person is sleeping. It is often known as Sleep Hyperhidrosis. The root causes of this health condition are many. It could be due to genetic disorders or menopause symptoms in women, stress, alcohol consumption etc. Also, due to excessive sweating your body will be losing lots of minerals. So, you need to refill it with all the nutrients as well.
Firstly, you need to identify the root cause of this condition. If it occurs due to some infection or from a medical condition, then you need to get it treated right away. Night sweats that are caused due to environmental factors are not really serious. Also, there are several home remedies that help in treating and providing relief from this condition.
Below Is The List Of The Top 10 Home Remedies For Treating Night Sweats
Primrose oil is a great natural remedy effective in treating night sweats. Primrose oil is a great source of omega 3s and having its supplements can help in treating night sweats as well as hot flashes in women. Also, the person can apply primrose oil every evening to treat night sweats. Also, a mixture of starflower oil and primrose oil can be applied to the body to experience better results.
Consume soy foods as they have high doses of phytoestrogens. Soy foods contain plant-based estrogens and can help in balancing your hormone levels, thus preventing night sweats.
Lemon water is helpful in treating night sweats. Add one tablespoon of lemon juice to a glass of water. Consume it regularly thrice a day to prevent night sweats. You can also apply lemon balm to your body before going to sleep every night.
Vitamin E Intake
Vitamin E is helpful in treating night sweats. This vitamin is essential for the body to carry out some vital functions. It is available in several foods and including vitamin E in your diet helps in reducing the severity of night sweats. Few studies have mentioned that usage of vitamin E regularly helps in stimulating around 40% reduction in night sweats. However, pre-seek your doctor’s approval before including it in your diet as it can interfere with other medications.
Have A Warm Water Bath
Having a nice warm water bath can help in reducing the severity of night sweats. Night sweats are also caused due to chronic stress. Having a warm water bath before going to the bed can help in reducing your stress by soothing your muscles. It even helps in promoting sound sleep. Better have a warm water bath 20 minutes before going to the bed to prevent this condition.
Regular exercise is helpful in dealing with this condition. You can try yoga, walking etc. and following a healthy exercise regime shows amazing results.
Flaxseeds are high in omega 3s and are considered effective in treating night sweats. Add a few flaxseeds in your diet either in your salads or smoothies. You can sprinkle a few flaxseeds to your morning cereal as well. Also, you can apply flaxseeds oil to your body a few minutes before going to the bed to treat this condition.
Cornstarch acts as an excellent antiperspirant as well as deodorant and helps control night sweats. Cornstarch can help in absorbing the moisture from the armpits and other areas, thus helping in reducing the sweating caused due to night sweats.
Hormonal imbalance could be another reason for night sweats. Improper estrogen levels can cause excessive sweating during the night. Regular consumption of aloe vera juice helps in bringing back your estrogen levels to normal. You can even add cucumber, lemon juice etc. to aloe vera juice to get relief from night sweats apart from keeping your body hydrated.
You can consume a warm basil tea to get rid of this irking condition. Add a few basil leaves to a pan filled with a cup of water. Strain it and consume it several times a day to get relief from night sweats. Alternatively, you can add a few basil leaves to your bath tub. Have a warm bath to rejuvenate your mood and the body. You can even add a few drops of basil oil in the water you bath.