Home Remedies

Top 10 Home Remedies for Insomnia

Insomnia

Insomnia is the most common sleep disorder that affects nearly 80% Europeans and Americans. While elderly people are most likely to be affected by insomnia, younger folks may also experience insomnia symptoms due to stress. Difficulty in coping with day-to-day activities is the immediate effect of this disorder but it results in depression, anxiety and many other health disorders. It can result in excessive tiredness and feeling of being sleepy during the day. Although most people rely on medications to treat this condition, it can be effectively reduced with proper diet and lifestyle changes including home remedies. Here are some of the best home remedies for insomnia.

Howstuffworks – Top 10 Home Remedies for Insomnia

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