Weight loss is a major concern nowadays. Even the slimmest person wants to loose weight.More than a health concern its a lifestyle trend. But the options chosen for achieving the results are rather confusing and harmful. Here the real powerful healthy natural sources are listed inorder to loose that unwanted fat from the body. Before trying out whatever we get, we have to gather thorough knowledge regarding its benefits and side effects. Then only the true change occurs, rather than blindly following the recipes you got from your neighbor or relative. Here are some ingredients for favor with reference and details.