Menopause – a part of every woman’s life – tends to cause a lot of problem while it is on its way and after its onset. Some of the most common symptoms of menopause that start appearing while a woman is in her 50s or late 40s include hot flashes, irregularities in sleep, low energy levels, feelings of sadness, vaginal dryness, anxiety, etc. In addition, it causes symptoms like loss of libido because of which your sexual life gets a setback. However, the right path chosen at an early age helps the women combat these physical and emotional changes as they near menopause. Choosing the right nutrients and eating the right foods, followed up with adequate exercise is necessary for dealing successfully with menopause. Here are the best supplements and herbs that you should include in your diet for successfully dealing with menopause.