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Top 10 Herbal Remedies For Depression And Mood Swings

With the changing way of life, and demands getting bigger day by day, people tend to fall a prey to moodiness and depression. Mood changes could be varied ranging from anxiety, depressive thoughts, helplessness feelings, jitteriness and insomnia. Though it hits both men and women, women experience more erratic hormonal changes due to PMS and menopause. Here we discuss the use of herbs to alleviate the symptoms of depression and uplift the mood.

Here Are Top 10 Herbal Remedies For Depression And Mood Swings

1. Ginseng

This is a traditional Chinese therapy herb that can uplift moods and stimulate the nerves to perform better. It increases the memory power, reduces symptoms of dementia and can boost the vitality in the body. Since it affects the working of the nerves and brain, it is known to uplift moods, improve neuro-transmissions, and increase the focus of people suffering from depression [1].

ginseng

2. Kava Kava

This herb is consumed in the form of tea and is native to the South Pacific islands. It is a relaxant and has soothing properties to reduce the tension in the muscles and nerves. Kava tea is a mood enhancer and can make the depressed person feel better by soothing his nerves and relaxing the mind [2].

kava kava tea

3. Passion Flower

This herb is known to ease the symptoms of depression and anxiety in people. It has a tranquilizing effect and works by de-stressing the blood vessels, aids in better blood flow, relaxes the muscle spasms and thus soothing the mind. it is recommended for migraine problems. It can be consumed in the form of tea, tinctures or infusions.

Passion Flower

4. St. John’s Wort

It is a very effective herb for controlling anxiety and depression disorders. It uplifts the emotional stature of the person and brings about a sense of well-being. This herb is also effective against PMS symptoms and can control moodiness and restlessness associated with menstrual issues. Te made from the dried herbs is used to control these symptoms [3].

St. John’s Wort

5. Valerian

The name of this herb suggests well-being. Valerian herb influences the central nervous system in a positive manner to reduce depression, anxiety and relax the stressed mind from day to day tensions. Valerian tea can be consumed to combat restlessness and insomnia problems [4].

Valerian tea

6. Lavender

Lavender is a very soothing herb and relaxes the mind gently and helps in eradicating depressive thoughts from the mind. Lavender essential oil can be dabbed on the temples and the back of the neck to induce relaxation and reduce jitteriness in the body [6].

Lavender Oil

7. Rhodiola Rosea

Rhodiola Rosea can restore balance in the body as it is an adaptogen. It normalizes the working of the nervous system and thus helps in reducing stress, increases reasoning power, improves appetite and decreases irritability and restlessness [6].

Rhodiola Rosea

8. Winter Cherry

Winter cherry is used as a traditional ayurvedic medicine to promote emotional well-being and a sense of balance in the body. It can control depression, low moods, improve memory and concentration and is effective in inducing relaxation in the body [7].

Winter Cherry

9. Chasteberry

This herb is recommended for women to help in controlling the mood swings and anxiety disorders related to PMS. It is known to uplift the mood by regulating hormones and also helps in controlling anger and headaches and irritability [8].

Chasteberry

10. Lemon Balm

Lemon balm essential oil can be rubbed on the aromatherapy points to induce relaxation and reduce the symptoms of depression. It can uplift moods and reduce restlessness and anxiety in individuals making them feel better. It also acts as a sedative and can control PMS symptoms [9].

lemon balm tea



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