People eat fast food when they feel hungry while having very short time to prepare a proper meal. The food contains high amount of fat and calories although it is inexpensive and convenient. Overweight people should avoid fast foods, as it is not good for your health. It is important to take a healthy and nutritious diet consisting of fruits and vegetables. However, if you are very fond of fast foods, you should choose the healthy options that won’t cause any harm. We will tell you about some fast foods and its healthy alternative. We will also explain the nutrient content of these foods. Following are the top 10 healthy fast food choices.