Men have a very important place in our lives, whether it is your father, husband or brother. Men should take care of their health and fitness. They should control the body weight by eating healthy food and doing exercises. They should increase the intake of fluids like water. Join the gym. Walking and biking are very good activities. Do meditation for fighting stress. Take steps to control stress. Maintaining good social life is very beneficial for mental health. Get enough sleep and rest. Laughter helps in improving blood pressure levels. We will share with you some tips for mens health. Following are the top 10 health tips for men.