Walking is a very good exercise that helps in improving the health and keeping fit. It is the best method to control the body fat and fight obesity. You can prevent many diseases by adopting the natural exercise of walking that does not require any special equipment and clothes. You should do brisk walking for half an hour daily. Walking does not involve any cost on gym membership and trainer fees. It is absolutely free and enjoyable. You can do walking anytime. Walking will make the bones strong and improve the balance. There is no health risk of walking. The top 10 health benefits of walking everyday are as follows.