Turmeric contains nutrients like Iron and potassium. It is a rich source of magnesium and Vitamin B6. Turmeric contains an ingredient called curcumin, which has medicinal properties. This ingredient has antioxidant properties. It also helps in improving the immunity. Turmeric helps in preventing and treating many diseases. It lowers the cholesterol levels. It is a very good anti aging product. This spice has anti-inflammatory properties. It helps in preventing liver damage and cirrhosis. Turmeric is very good for overweight people as it helps in weight loss. The spice helps in treating cough and cold. It also helps in treating cervical cancer. The top 10 health benefits of turmeric are as follows.