Peanuts contain nutrients like manganese, folate, phosphorus, protein and copper. It contains high amount of molybdenum and biotin. These nuts have vitamins like Vitamin B3, B1 and E. The nut is very good for cardiovascular health. Peanuts contain antioxidants, which is good for the heart. They contain flavonoids, which help in preventing stroke. The nut has anti cancer properties and it is very effective in preventing colon cancer. The nut provides energy and helps in growth and development of the body. You can eat peanuts in roasted form or as peanut butter. Eat peanuts after mixing them in morning cereal, salad and vegetables. The top 10 benefits of peanuts are as follows.