Cumin seeds contain nutrients like Iron, copper and magnesium. It contains manganese, Vitamin B1, calcium and phosphorus. These seeds are used in Indian and Mexican cooking. The Iron present in cumin improves the health of immune system. It is also beneficial for women who suffer from Iron deficiency due to menstruation. These seeds are antiseptic and anti carcinogenic in nature. Chewing cumin seeds helps in curing acidity. The seed dries the mucous, thus curing cough. It also helps the body in absorbing nutrients. The seeds help liver in eliminating toxins. Cumin is good for the skin also as it helps in treating boils and other skin diseases. The top 10 health benefits of cumin seeds are as follows.