Chia seeds have high amount of omega 3 fats. These seeds contain nutrients like calcium, phosphorus, fiber and manganese. You can take these seeds by adding it to foods and salads. You can mix them with ice cream, toast and smoothies. These seeds help in controlling diabetes and high blood pressure caused by diabetes. Since chia seeds contain calcium, they make the teeth and bones strong. The seeds are very good for vegetarians as they contain high amount of protein. The seeds help in decreasing belly fat. The chia seeds decrease triglyceride and increase the levels of healthy cholesterol. The top 10 health benefits of chia seeds are as follows.