A seminal ingredient in most dishes across culinary cultures in different parts of the world, cardamom has amazing health benefits in addition to its exquisite flavor and aroma. It is rich in essential minerals such as magnesium, calcium, potassium, iron, sulfur, and manganese. It is also packed with essential vitamins like riboflavin, vitamin C and niacin. Cardamom acts as antiseptic, digestive, carminative, expectorant, antioxidant, stimulant and diuretic agent to heal various diseases. At the same time, cardamom has amazing tonic properties. Here is a list of the best health benefits of cardamom. Include cardamom in your diet and avail its multiple benefits and lead a healthy life in a wholesome manner.