Studies have shown that people who use herbs and spices have a lesser chance of suffering from diseases. The diet in western countries contains a lot of fat while lacking spices. This type of diet increases the risk of diseases. The spices have many useful properties and they are very beneficial for health. Many people drink tea made from herbs like sage. This tea can cure stomach and throat problems. When rosemary is used for marinating meat, it helps in fighting bacteria growth. Some spices like turmeric have anti-inflammatory properties and they help in healing of wounds. The top 10 healing herbs and spices are as follows.