General

Top 10 Hamstring Exercises

Top 10 Hamstring Exercises

Hamstring is a group of muscles situated in posterior thigh area. The muscles help in flexing the knee and hips. These muscles are situated behind the knees. This muscle helps us in performing activities like walking and jumping. The best exercises for hamstring are squats, lunges and leg curls. You should also do leg press exercise. Hamstring exercises help in making the legs very strong. These exercises can cause little strain. Athletes and bodybuilders give a lot of importance to hamstring exercises. We will tell you about some very good hamstring exercises. The top 10 hamstring exercises are as follows. Learn the exercises and start the workout.

Top 10 Hamstring Exercises



Comments


To Top