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Top 10 Fruits To Get Glowing Skin

Fruits To Get Glowing Skin

Skin is the largest organ of our body and needs nourishment like other organs to maintain elasticity, repair damage, and produce a healthy glow to it. No matter how expensive skin care product you are using on your skin, if you are not eating healthy foods that the skin needs to nourish itself, your skin will appear dull, dry and undernourished. Your skin reflects what you eat. If you are eating junk foods, sugary drink and processed, fried and spicy foods and drinking alcohol, caffeine and indulging on smoking, it can wreck havoc on your skin. Wrinkles and acne can flare up. A diet rich in antioxidants and vitamins can provide nourishment to your skin. Fruits are best source for obtaining these vitamins, minerals and antioxidants that our skin needs for a younger looking, healthy and beautiful skin. Fruits can be used both internally and externally to nourish the skin. Besides eating, applying fruit pulps or fruit juices on the skin can help to clear acne, eczema, rashes and dry skin problem and also hydrates and moisturizes your skin. Here are 10 fruits that are best for obtaining healthy glowing skin.

Top 10 Fruits To Get Glowing Skin



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