We receive nutrition through food and among the nutrition providing elements, the mineral, Iron is an important one. All of us are required to eat foods that contain iron. Iron’s prime role is in our bodies’ circulatory system where it helps in giving the blood its red colour through the component haemoglobin. People with low haemoglobin tend to get weakness and diseases like Anaemia. Women are more susceptible to lower iron in the body than men. To have sufficient quantity of iron in the body you must include certain fruits in your diet about which you can learn from the article we are sharing below.