Top 10 Foods That Relieve Stress

Foods That Relieve Stress

Stress is a major problem that affects all of us. Some foods cure stress by calming the mind and helping in feeling better. Asparagus contains high amount of folate and helps in cooling the mind. You can steam or broil it or mix it with salad. Avocado contains nutrients that help in fighting stress. Eat avocado on sandwiches. Berries contain Vitamin C, which is good for curing stress. So next time you are plagued with stress, try fighting it with strawberries and blackberries. Zinc deficiency causes anxiety and depression, which can be cured by eating cashewnuts. The top 10 foods that relieve stress are as follows.

Top 10 Foods That Relieve Stress


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