Everyone loves to pamper their skin with facials, creams and all sorts of treatments to improve their appearance. But the fact remains that what you put inside is more important than what goes on outside. A healthy diet can make all the difference in the world, especially if you include all the food that aids in keeping skin healthy and supple. We found this article on howstuffworks.com that explains in detail why certain foods are particularly good for the skin. You can read the entire article by clicking on the link given below.