Top 10 Foods That Help Relieve Constipation


Constipation is a problem in which there is difficulty in passing stools. The problem is accompanied with gas and bloating. Diet can help in getting rid of constipation. The best way to prevent this problem is eating fods that contain fiber. Fiber causes movements in the gastrointestinal system and helps in smooth passage of stools. You should also increase the intake of water. Some foods like prune and beans help in treating constipation. You can take prune juice also. Some good varieties of beans for constipation are garbanzo beans and kidney beans. Kiwi and pears are useful fruits for bowel movements. Following are the top 10 foods that help relieve constipation.

Top 10 Foods That Help Relieve Constipation


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