We all love to have a good volume of hair. It makes us look young and beautiful. But mere hair care is not enough to get a good volume of hair. To get it you need to eat some healthy foods. You have to make your hair internally strong. The nutrients that you eat help fortify the hair follicles. Fish like salmon is a great source of protein and vitamin D and these two things are excellent for the health of the hair. Apart from that sweet water fish contain a great source of omega-3 fatty acids. There are many more nutritious foods. To know them just click the link below.