In this fast paced life, most of us are overstressed with work. To drag ourselves throughout the day, we often pop up supplements or gulp down energy drinks to recharge our battery. But the truth is that popping pills or drinking energy drinks won’t give you the boost you need to go through the day. In fact, the type of food you eat plays an important role in your daily energy levels. If you choose to eat foods high in fat and calories, you can feel sluggish and tired as these kinds of foods require more energy to digest. If you want to stay energized all day, you have to make smarter choice. In fact, energy comes from choosing foods that are natural reviltalizers like complex carbs, fiber and protein. Here are top 10 energy boosting foods and drinks which you must add in your daily to give yourself a powerful energy boost.