In recent years, stress level has increased in almost every person’s life. Be it personal or professional, stress, anxiety and depression have become an integral part of our life. Herbal remedies are much effective in treating anxiety and depression both. In Aromatherapy, essential oils are mainly used to treat various nervous system disorders including anxiety and depression. Though several medicines are available for anxiety and depression but one can also opt for essential oils for added effects. However, it is necessary to consult your doctor before using any essential oil with other medication. Here are listed some of the best essential oils that help combat anxiety and depression in a natural way.
Best Essential Oils that Help Treat Anxiety And Depression
Lavender is widely known for its awesome ability to treat anxiety, insomnia, nervousness, stress and depression. Lavender essential oil calms down mind and reduces anxiety to a great extent. It slows down fast brain wave that further helps relax and calm down mind. It can be inhaled or applied on feet before bed or diffuse it in air to help induce sleep while reducing stress level, anxious feelings and negative emotions. You can also add 1-2 drops of lavender chamomile oil to your pillow for better results and fast relief.
Rose Geranium Oil
Rose Geranium essential oil is also helpful in alleviating anxiety, stress, depression and other related problems. It possesses sedative properties and thus works well when it comes to treat stress related problems. It stimulates lymphatic system and helps alleviate pain while enhancing feeling of relaxation. It also helps balance body hormones and reduces stress level effectively. Like other essential oils, just 1 or 2 drops of this oil are enough to relax mind and improve your mood as well.
Roman Chamomile Oil
Roman Chamomile essential oil has been used from ancient times for treating stress, Attention Deficit Disorder (ADD), insomnia and anxiety. Roman Chamomile essential oil has unique aroma that varies from sweet to fruity at times. This essential oil is much beneficial in combating anxiety and depression as it calms down mind and helps relax body. It can be blended with lavender, sweet marjoram, sandalwood and ylang ylang essential oils for added effects. This essential oil can be used by inhaling, diffusing in air or rubbing on neck or feet.
Frankincense is another most effective essential oil widely used for treating anxiety, fear, stress, nervousness, tension and depression. It helps maintain body’s cellular balance and thus helps combat anxious feeling effectively. Just 1-2 drops of this essential oil are enough to alleviate stress. Simply rub it on back of your neck or bottom of feet. Lie down and let it calm your mind reducing stress and anxiety.
Sweet Marjoram Oil
Another best essential oil for anxiety and depression is Sweet Marjoram Oil. It helps alleviate anxiety and stress. It helps induce sleep and improves blood circulation that further helps maintain calm state of mind. Rub it on feet or neck or inhale for significant relief. Due to its ability to reduce stress level, sweet marjoram oil is used with other essential oils like lavender, geranium, bergamot etc. to treat anxiety and depression.
Bergamot essential oil has fruity fragrance that is effective in calming down restless mind. This essential oil helps promote release of pent-up feelings. It further helps reduce problem of depression, anxiety, insomnia and controls sudden mood swings effectively. It helps relax and calm mind while eliminating negative thoughts. Thus, bergamot oil helps one rediscover optimistic state of mind. Rub 2 drops of bergamot oil on your feet or back of neck for proper relief.
Clary Sage Oil
Clary Sage oil is also found helpful in alleviating symptoms of fear, anxiety and distress. Hence, this essential oil is mostly used to treat anxiety and depression. It works well for patients suffering from distressing problems of anxiety, fear (phobia) and depression. Apply 1-2 drops of this oil on bottom of your feet or rub it on back of neck.
Wild Orange Oil
Wild Orange oil is well known for being one of the best natural mood lifters. It improves blood circulation and thus helps relax mind and body. If you are suffering from anxiety or depression, simply rub a few drops of wild orange essential oil on bottom of your feet or back of neck for significant relief. It can also be added with frankincense essential oil for better results.
Sandalwood essential oil is one of the best essential oils for anxiety and depression. It helps induce sleep and thus reduces stress and anxiety significantly. Its sweet and woody fragrance helps sooth anxious mind while reducing problem of insomnia and other sleep disorders. It is mostly used for therapeutic purposes. Blend it with any carrier oil for relaxing massage and relieve anxiety and depression.
Patchouli oil also works well when it comes to alleviate anxiety and stress related problems. It helps stabilize and clam down anxious mind. Hence, it helps in recovering from stress, exhaustion, anxiety and depression. Inhale it or apply on feet or neck for relieving stress. It can also be blended with other stress busting essential oils for added affects.