Sparkling smile can be achieved only by good oral health. Dental problems of teeth and gums affect many people. Toothaches and gum disease are the major dental problems. Dietary habits play an important role in keeping our teeth healthy and strong. You can improve your oral health by adopting good eating habits. You should avoid foods that contain sugar. These foods cause damage to the teeth so you should stay away from them. Calcium is a very important nutrient for teeth so eat foods that contain this nutrient. Avoid bad habits like tobacco chewing. Following are the top ten dietary tips for good oral health.