Beta Carotene is a carotenoid compound as well as a fat soluble vitamin, mainly responsible for presence of red-orange pigment found in fruits and vegetables. Beta-carotene is a powerful anti-oxidant that helps protect body from aging and cancer. Sweet potato, broccoli, papaya, spinach, cantaloupe, lettuce, kale and mustard greens etc. are some of the rich sources of beta-carotene. These foods contain high content of beta carotene and thus help in warding off various health ailments.
Here Are Listed Some Of The Popular Foods High In Beta-carotene
Sweet potato is an excellent source of beta-carotene. It also contains good amount of vitamins B6, C and D, and minerals such as magnesium and iron. Being rich in anti-oxidants and healthy nutrients, sweet potatoes are helpful in boosting immunity and warding off cold and flu viruses. It also helps boost energy levels and improves mood as well. Apart from these health benefits, sweet potato is also good for skin, teeth and bone health. Just 100gm serving of sweet potatoes provide 9444µg of beta-carotene.
Carrots are known for being great source of beta carotene that is responsible factor for their vibrant orange color. Apart from being an excellent source of vitamin A, carrots are also rich in vitamin C, E and K, and folate, dietary fiber and minerals. Carrot promotes cardiovascular health, prevents early skin aging signs, ensures dental health, and improves vision and skin health. Each 100gm serving of carrots provide 8332µg content of beta-carotene.
Spinach is another rich source of beta-carotene and one of the healthiest superfoods. Each serving of 100 gm of spinach provides 5626μg content of beta-carotene. Spinach is full of anti-oxidant properties. It also contains good amount of iron, protein and minerals that make it one of the healthiest green leafy veggies. It helps improve bone health, regulates blood glucose in diabetic patients, lowers blood pressure, prevents cancer and asthma and the list of health benefits of spinach goes on.
Romaine Lettuce is one of the most popular beta carotene rich foods and thus possesses powerful anti-oxidant properties. Romaine lettuce provides 4495μg of beta carotene in a 100g serving. It also contains proteins, omega-3 fatty acids and healthy nutrients. Hence, it boosts energy as well as promotes cardiovascular health and weight loss as well.
Being high in beta-carotene, cantaloupe is known for its anti-oxidant properties. 2020µg content of beta-carotene is present in 100g serving of cantaloupe. It contains vitamins A, B6, C and K, niacin, folate, protein, dietary fiber and minerals. Loaded with such healthy nutrients, cantaloupe is good at treating asthma, preventing cancer, improving digestion, reducing inflammation and curing skin and hair problems with its amazing health benefiting properties.
Broccoli is well known for their health benefits. This vegetable is also counted as one of the best foods that are rich in beta carotene. 929µg of beta carotene is present in each 100gm serving of broccoli. This healthy veggie is rich source of vitamins, minerals, phyto-chemicals, dietary fiber and low in calories. It provides protection from free radical damage and prevents certain types of cancer such as breast, colon and prostate cancer. Broccoli is also effective in promoting heart health and helps build up collagen.
Mustard greens are also one of the top healthy foods with high content of beta-carotene. Each 100gm serving of mustard greens contains 6300μg of beta carotene. Mustard greens are rich in anti-oxidants as well as a good source of vitamins C, K and E. This green vegetable is full of health benefits that make it an awesome healthy superfood. Being loaded with anti-oxidant properties, mustard greens help prevent free radical damage and keep body healthy.
Full of anti-oxidants, Kale is another great source of beta-carotene. Each 100gm serving of kale contains 9226µg of beta-carotene. Kale is also high in vitamins A, C and K with adequate amount of minerals like calcium, magnesium and iron. Besides, this beta-carotene rich food also contains good amount of fiber with zero fat. Kale is too good for cardiovascular health, immune system, bones and skin health.
Another great source of beta carotene, Papaya is widely known for its bounty of health benefits. Major source of vitamin C, papaya also contain good amount of beta carotene with vitamin A, E and K, folate, minerals, fiber, papain and lycopene. It contains excellent anti-oxidant properties with healthy nutrients. Papaya is effective in improving heart health, preventing diabetes, inhibiting cancer and promoting bone health too.
Turnip greens are one of the most sought after beta carotene rich foods. This vegetable not only contains high content of beta-carotene but also comprises good amount of glocosinolates and calcium. Turnip greens provide 6952μg of beta-carotene in a 100gm serving. This veggie is good at preventing cancer and strengthening bones and teeth both effectively.