A high BMR – body metabolism rate – is something everyone wishes and would die for. This is because with a good body metabolism you can eat whatever you want without the fear of putting on lot of weight. One simple trick to boost body metabolism is daily exercise to build muscle mass in the body. Muscle has the ability to burn calories much more than fat. Another trick is to eat small meals throughout the day instead of few heavy meals. Yet another way to boost metabolism is to feed yourself on the right kind of foods. Here is a list of the best foods that will increase your BMR substantially and hence help you maintain right weight.