Frequent hunger makes you do overeating. Sometimes, we feel like eating again and again. It causes huge intake of fat and sugar. Overeating can lead to diseases and obesity. Try to control your appetite so that you eat less. Increase the intake of water. It will stop the urge to eat unhealthy snacks. Increase physical activities and do exercises. Eating a good breakfast helps in preventing hunger pangs. The breakfast should include healthy protein rich foods. Choose foods that have fewer amounts of calories and fat. Drink coffee with less sugar. We will explain how you can control the appetite. Following are some useful tips to curb your appetite.