Obesity is becoming a major health problem today due to unhealthy lifestyle and bad eating habits. Exercise and diet help in weight loss. Some people who want to lose weight fast without any exertion try dieting for losing weight. Dieting is very unhealthy as it causes many other problems. Instead of dieting, you should focus more on eating healthy foods and giving up fatty and sugary foods. When you do dieting, you are starving your body. It decreases your metabolism with low energy levels. You don’t get enough nutrients required for the proper functioning of the body. We will explain the dangers of dieting here. Following are the dangers of extreme dieting.