Nutrition and good food is very important for women as it helps them in staying fit and healthy. Healthy diet can prevent many types of health problems. Women make many diet mistakes in their life. This article tells you about some common diet mistakes we make in our life. Just reducing the calories in your diet is not sufficient for healthy weight loss. It is important to include healthy foods in the diet. Eat more amounts of fruits and vegetables. Most women don’t eat food in timely manner and it causes many problems. Following are the biggest diet mistakes women make. Solutions to these mistakes are also provided here.