Elderly people who are more than fifty years of age need to do exercises to stay healthy and fit. Exercise is very important as it helps in preventing many diseases and controlling body weight. Most people become inactive as they become old. You should try to adopt an active lifestyle. Do exercises after consulting a doctor. Remaining active can help in preventing heart disease, hypertension, high cholesterol and diabetes. You should do walking and jogging. Yoga, dancing, climbing stairs and Pilates are some other good exercises. Taking part in sports is also a good way of staying fit. Following are the best tips for exercise and fitness over 50.