Aerobic exercises are very good for improving health and keeping the body fit. This type of exercise includes walking and running. Some other exercises included in aerobic exercise are cycling and swimming. These exercises improve the health of lungs, heart and other organs. Aerobic exercise is very good for curing diabetes, hypertension, stress and mental problems. If you decide to do this exercise, you should know the correct way of doing the exercises. We will give you some tips for this. You should do the exercises in a safe manner while ensuring your comfort. Wear well fitted shoes while doing the exewrcises. Following are the best aerobic training tips.